apple

 

Apples are famous for their great health benefits, as it has become said that "an apple a day keeps the doctor away from you every day", so what do you know about the benefits of apples and nutritional values?

Apples are one of the most consumed fruits in the world, and they are rich in antioxidants, vitamins and essential minerals.

apples benefits

Many researchers have studied the effect and benefits of apples, and found that it has the following characteristics:

1- Improving the health of the nervous system and nerves

Where it was found that eating apples helps reduce the number of nerve cells damaged, and caused by oxidative stress.

Thus, apples help reduce the risk of developing Alzheimer's disease and enhance the efficiency of the brain's work.

2- It protects against dementia

A scientific study published in 2008 found that eating apples helps protect a person from developing dementia.

 

Researchers note that consuming apples daily protects nerve cells and nerves, thus reducing the risk of dementia with age.

3- Reducing the risk of stroke

Since apples specifically help protect the nerves in the brain, and protect it from dementia, this means that they have a role in reducing the risk of stroke.

 

The reason for this is because it protects the blood vessels, promotes their health, and also promotes blood circulation.

4- Reducing high cholesterol levels

Eating apples and including them in your daily diet can reduce high cholesterol levels.

 

This is a result of its role in protecting blood vessels and the circulatory system as a whole.

5- Protection from diabetes

One of the benefits of apples is that they help protect against type 2 diabetes.

 

The explanation for this is that apples work to maintain blood sugar levels as much as possible.

6- Rich in antioxidants

Apples are rich in flavonoids such as quercetin, epicatechin, and procyanidin B2, in addition to containing tartaric acid, which gives the sour flavor.

 

All of these compounds help the body get rid of free radicals in addition to their role in the growth of the body and strengthening its immunity.

 

Its antioxidant strength scale (ORAC value per 100 grams of fresh apple is 5900 TE).

7- It contains few calories

Almost every 100 grams of apple slices give us about 50 calories, and it is free of cholesterol and saturated fats.

 

In this way, it is healthy and good for those who want to lose or maintain weight.

8- Rich in dietary fiber

These fibers are concentrated in the peel, the most famous of which is "pectin", which helps prevent the absorption of bad "LDL" cholesterol in the gastrointestinal tract, as every 100 grams of apples contains approximately 2.40 grams of fiber.

 

Fibers also protect the mucous membrane of the colon from exposure to toxic and carcinogenic substances, and it is very useful for people with constipation and helps stimulate the intestine.

9- Rich in vitamins

Apples are rich in many vitamins that benefit your health, as they contain good amounts of vitamin C and beta-carotene.

 

Vitamin C is a powerful natural antioxidant, important for fighting disease, inflammation and boosting immunity.

 

Apples are a good source of a group of B complex vitamins, such as: thiamine and pyridoxine (B-6), which play an important role in the work of enzymes necessary for the metabolism process and many vital functions in the body.

10- Other benefits of apples

The benefits of apples are not limited to these only, but also include the following:

Protection from cancer, especially breast cancer

Aid in weight loss and obesity protection

Promote heart health and protect it from various diseases

Contribute to improving digestion and protecting the intestine

Bone strengthening

The nutritional values ​​of apples

Apples contain a wide range of vitamins and minerals necessary for human health, as every 100 grams of it includes the following:

 

Calories

 

52

 

Carbohydrates

 

13.8 g

 

Protein

 

0.26 g

 

Beta-carotene

 

27 mcg

 

Vitamin C

 

4.6 mg

 

Calcium

 

6 mg

 

Magnesium

 

5 mg

 

Phosphorous

 

11 mg

 

potassium

 

107 mg

Note: Avoid peeling it, as its peel contains important antioxidants and dietary fiber.

Apple risks

Eating apples is not associated with any risks or side effects, but it is important not to overindulge in apple seeds.

 

Its seeds contain a strong substance that may be toxic, so it is best to avoid eating them.

 

On the other hand, and since apples are acidic, you must be careful not to overeat them because they may cause harm to your teeth, in addition to the need to wash them well before eating them.

By Razan Najjar

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